Celebrate Earth Day in this special Sunrise Yoga Flow on Miami Beach! Yana will guide you through a fluid yoga practice set to the sounds of the soothing ocean waves while you soak up the rising sun. You'll connect with Mother Nature, cultivate mindfulness for our planet, and leave feeling calm, centered, and grounded in the sand.
Arrive 15 minutes in advance to check in and grab your mat at the Exhale front desk before being guided to the beach together. In the case of rain, class will be held in the Exhale studio.
Class is $30 for non-members and includes access to the spa facilities for the day including showers, steam room, jacuzzi, and fitness center.
“Many intuitives believe this time (full moon) to be the most potent and fortuitous time when our energy and power are amplified.”
During this pre-halloween full moon we are especially profoundly experiencing our lineage, ancestors and the spirit realm as many celebrations take place all in one week, such as Halloween, Dia de los Muertos, Samhain. Use this time to connect to your lineage by identifying inherited tendencies that do not serve you and you would like to heal, or honor the inherited gifts, - see how far back you can track it in your bloodline.
Enjoy a complimentary outdoor light yoga practice on the lawn, under the full moon, completed with sound bowls.
Moon info credit to my favorite Moon Book:
Many Moons by Modern Women
Dim some. One night every month we turn the lights down low for a candlelit evening in the lobby of (1) hotel - raising awareness for global brightening.
Join me this Tuesday night at the 1 Hotel South Beach for an evening of Meditation and Sound Healing. By turning down the lights every new moon we bring awareness to global electrical pollution and honor the natural rhythm of the celestial cycles.
Please arrive 15 minutes early to set up without disturbing others.
Inversions, handstands and arm balances can sound intimidating, but learning the principles of alignment and understanding the functionality of the body make them tangible and fun!
In this interactive workshop we will move through a number of drills, with and without props to understand the key muscles and energetic alignment principles responsible for keeping you safe and strong as you advance in your practice. All levels welcome.
Join us at the Tropical Vinyasa space for a little holiday market full of local vendors. I will be selling my custom one of a kind Mala beads and other bead creations. This is the first time I am having a public showing and I would love for you to come and check it out!