Vinyasa

M, Fr 9:30 am

The Standard Spa

Aligned vinyasa flow with ashtanga elements. Moving through body as a tool to connect to our higher self, cleanse our energetic field and revitalize the body. Connecting deeper through the body. 

 

Sunset Beach Yoga 

Th 17:30

The Palms Hotel 

The magic hour is truly magical at this location. Surrender the day to this light and blissful yoga class on the sand directly in front of the Palms Hotel. Your soundtrack for this class is ocean waves breaking on the shore rocks as the gentle ocean breeze lulls you to the sweetest savasana you can imagine. 

 

"Pure Power Yoga"

Tue/Wed/Thur/Sat 10:30

1 Hotel 

Slower pace vinyasa, longer holds, deeper conscious breaths. Sustaining to train reactions into responses. 

 

Private Session

 

Whether you are a beginner or a seasoned practitioner private sessions will greatly add to your practice. Hands on adjustments and individual attention allows for a deeper structural understanding of the asana and its benefits. The sessions are tailored to your unique practice and requests. Private one-on-one and Private group sessions are available. 

Contact for rates and booking 

 


Reiki

Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy.

Contact for rates and booking


Sound Healing 

What is Sound Healing? 

Everything around us vibrates - from smallest particle to our bodies, to the universe itself, producing frequency. Science shows that sounds can produce physical changes in the body, in particular in autonomic, immune, endocrine and neuropeptide systems.  Sound healing creates harmony within frequency of the body. Meaning, when the organs are healthy, they resonate in harmony with the rest of the body, but when the vibration of the organ is out of harmony, it creates a dis~ease in the body. Harmony restored when sound is projected. Therefore, sound heals the body on the cellular level. This session uses crystal sound bowls for healing. Sound bowls are made out of crystal quarts, element which is known to amplify intentions, to amplify, transform, store, focus and transfer energy. Each sound bowl represents a musical note, and individually they represent one of the 7 chakras in the body. Sound bowl healing is known to have a profound effect on the organs, tissues and cells as well as metabolic, endocrine and circulatory sy systems. 

Contact for rates and booking 


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