Solstice Moon: Reflect & Reset
Dec
21
8:00 PM20:00

Solstice Moon: Reflect & Reset

This solstice moon is the last Full Moon of the year and it is the darkest day of 2018. She is potent, fruitful and auspicious for long term amplification. Right now is the best time to reflect on the previous cycle of the moon, 6 months or even the entire year 2018, and to choose what to keep and what to reconsider in the next cycle of the moon or the year 2019. 

Join for an evening of yoga, ritual, meditation and sound healing. 

Bring a crystal and something to write on & with. 

Complete this Friday evening ritual at the property’s gorgeous spa, where you can release and recharge some more on the heated marble of the hamam, sweat it out in the sauna or use the steam room to steam off all the bad juju.

So yummy…

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Full Moon Yoga
Oct
24
7:00 PM19:00

Full Moon Yoga

“Many intuitives believe this time (full moon) to be the most potent and fortuitous time when our energy and power are amplified.”

During this pre-halloween full moon we are especially profoundly experiencing our lineage, ancestors and the spirit realm as many celebrations take place all in one week, such as Halloween, Dia de los Muertos, Samhain. Use this time to connect to your lineage by identifying inherited tendencies that do not serve you and you would like to heal, or honor the inherited gifts, - see how far back you can track it in your bloodline.

Enjoy a complimentary outdoor light yoga practice on the lawn, under the full moon, completed with sound bowls.

Moon info credit to my favorite Moon Book:

Many Moons by Modern Women

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Dark Sky: Sound Bath
May
25
8:30 PM20:30

Dark Sky: Sound Bath

Dim some. One night every month we turn the lights down low for a candlelit evening in the lobby of (1) hotel - raising awareness for global brightening. 

Join me this Tuesday night at the 1 Hotel South Beach for an evening of Meditation and Sound Healing. By turning down the lights every new moon we bring awareness to global electrical pollution and honor the natural rhythm of the celestial cycles. 

Complimentary. 

Please arrive 15 minutes early to set up without disturbing others. 

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Relationship to Gravity
Jan
21
2:00 PM14:00

Relationship to Gravity

 Inversions, handstands and arm balances can sound intimidating, but learning the principles of alignment and understanding the functionality of the body make them tangible and fun! 

In this interactive workshop we will move through a number of drills, with and without props to understand the key muscles and energetic alignment principles responsible for keeping you safe and strong as you advance in your practice. All levels welcome. 

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Tropical Holiday Market
Dec
10
2:00 PM14:00

Tropical Holiday Market

Join us at the Tropical Vinyasa space for a little holiday market full of local vendors. I will be selling my custom one of a kind Mala beads and other bead creations. This is the first time I am having a public showing and I would love for you to come and check it out! 

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