Dark Sky: Sound Bath
May
25
8:30 PM20:30

Dark Sky: Sound Bath

Dim some. One night every month we turn the lights down low for a candlelit evening in the lobby of (1) hotel - raising awareness for global brightening. 

Join me this Tuesday night at the 1 Hotel South Beach for an evening of Meditation and Sound Healing. By turning down the lights every new moon we bring awareness to global electrical pollution and honor the natural rhythm of the celestial cycles. 

Complimentary. 

Please arrive 15 minutes early to set up without disturbing others. 

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Relationship to Gravity
Jan
21
2:00 PM14:00

Relationship to Gravity

 Inversions, handstands and arm balances can sound intimidating, but learning the principles of alignment and understanding the functionality of the body make them tangible and fun! 

In this interactive workshop we will move through a number of drills, with and without props to understand the key muscles and energetic alignment principles responsible for keeping you safe and strong as you advance in your practice. All levels welcome. 

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Tropical Holiday Market
Dec
10
2:00 PM14:00

Tropical Holiday Market

Join us at the Tropical Vinyasa space for a little holiday market full of local vendors. I will be selling my custom one of a kind Mala beads and other bead creations. This is the first time I am having a public showing and I would love for you to come and check it out! 

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