M 9:30

The Standard Spa

Aligned vinyasa flow with ashtanga elements. Moving through body as a tool to connect to our higher self, cleanse our energetic field and revitalize the body. Connecting deeper through the body. 


Release &Restore

Fr 11:00

The Standard Spa

Slow gentle movements to align the mental and the physical. Utilizing an abundance of props to deepen the release. Class completed with sound healing.


Sunrise/ Sunset Beach Yoga 

Tue 7:00

Th 17:00

The Palms Hotel 

Sunrise: Start your morning Saluting the Sun as it rises to begin a new day. Setting your mood and intention for the rest of the day from this awakened, renewed and connected space within.

Sunset: The magic hour is truly magical at this location. Surrender the day to this light and blissful sunset yoga class on the sand directly in front of the Palms Hotel. Your soundtrack for this class is ocean waves breaking on the shore rocks as the gentle ocean breeze lulls you to the sweetest savasana you can imagine. 


Recharge Yoga

Tue/Sat 10:30

1 Hotel 

Slower paced flow, longer holds, deep stretches, deeper conscious breaths. Sustaining to train reactions into responses. 


Chill Yoga

Sat 5 pm Exhale at the Loews

Sun 10:45 am Exhale at the Epic

“This is the class you never knew you needed. Picture a dark room, a blanket, bolster, and mat — and the most relaxing hour of your day. Through long-held, restorative poses, you’ll relieve hard-worked muscles, take a break from the daily hustle, and enjoy an hour to simply “chill”. Your mind — and your body — will thank you.” -Exhale

Flow Yoga

Sun 9:30 am

Exhale spa Downtown Miami at the Epic

“Mindful movement. Athletic, inspiring flows. Deep breaths. Because of the smooth way the poses run together, and the focus on alignment, this is our most popular yoga class. Flow to the latest beats through poses that leave you a little stronger, a little sweatier, and a lot more relaxed than when you came in.” -Exhale


Private Session


Whether you are a beginner or a seasoned practitioner, private sessions are a great way to set up building blocks for new or enhance your existing practice. Hands on adjustments and personal attention allows for a deeper structural understanding of the asana and its benefits. The sessions are tailored to your unique practice and tailored to your specific requests. 

Private one-on-one and private group sessions are available. 

All services can be combined.

Contact for rates and booking. 



Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy.

All services can be combined.

Contact for rates and booking.

Sound Healing 

What is Sound Healing? 

Everything around us vibrates - from smallest particle to our bodies, to the universe itself, producing frequency. Science shows that sounds can produce physical changes in the body, in particular in autonomic, immune, endocrine and neuropeptide systems.  Sound healing creates harmony within frequency of the body. Meaning, when the organs are healthy, they resonate in harmony with the rest of the body, but when the vibration of the organ is out of harmony, it creates a dis~ease in the body. Harmony restored when sound is projected. Therefore, sound heals the body on the cellular level. This session uses crystal sound bowls for healing. Sound bowls are made out of crystal quarts, element which is known to amplify intentions, to amplify, transform, store, focus and transfer energy. Each sound bowl represents a musical note, and individually they represent one of the 7 chakras in the body. Sound bowl healing is known to have a profound effect on the organs, tissues and cells as well as metabolic, endocrine and circulatory systems. 

All services can be combined.

Contact for rates and booking. 

Name *